Weigh In record (no journal entry) for 05 April 2018
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1710 kcal
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Fat: 62.58g | Prot: 84.70g | Carb: 214.34g.
Breakfast: Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread, Mixed Salad Greens, Columbus Peppered Turkey Breast, Boar's Head French Brie, Jason's Deli Sliced Avocado. Lunch: Trader Joe's Monterey Jack Cheese, No Name Tomato Sauce, Cooked Eggplant, Trader Joe's Italian Orzo. Dinner: Trader Joe's Albacore Solid White Tuna in Water, 365 Red Rice. Snacks/Other: Trader Joe's Roasted & Unsalted Peanuts, Bob's Red Mill Wheat Bran, Mango, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Eating Right Multigrain & Flax Water Cracker. more...
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losing 3.1 lb a week
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