Weigh In record (no journal entry) for 05 April 2018
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1436 kcal
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Fat: 68.33g | Prot: 41.67g | Carb: 174.43g.
Breakfast: Red Delicious Apples, Kraft Cheez Whiz Light, Dempster's 100% Whole Wheat Bagel, Becel Vegan Margarine. Lunch: Almonds, Almonds, Almonds, Almonds, Almonds, Quinoa (Cooked). Dinner: McDonald's Fries (Small), McDonald's Chicken Nuggets (6). Snacks/Other: Smartfood White Cheddar Popcorn. more...
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losing 1.5 lb a week
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