Weigh In record (no journal entry) for 05 April 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1352 kcal
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Fat: 64.32g | Prot: 65.66g | Carb: 140.72g.
Breakfast: Whole Milk Plain Yogurt, Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Sour Cream, Mashed Potato, Broccoli, Cauliflower, Chicken Breast. Dinner: Canola Vegetable Oil, Boiled Potato, Egg. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Pink Lady Apples. more...
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gaining 2.4 lb a week
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shirafrimer's weight history
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