Weigh In record (no journal entry) for 24 March 2018
|
148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 March 2018:
|
1085 kcal
|
Fat: 35.32g | Prot: 83.52g | Carb: 125.79g.
Breakfast: Whole Milk Plain Yogurt. Lunch: Carrots, Meat Loaf, Chicken Breast, Deli Turkey or Chicken Breast Meat, Manischewitz Matzos. Dinner: Laughing Cow Mini Babybel Light Cheese, Chicken of the Sea Chunk Light Tuna in Oil, Trader Joe's Light Whole Wheat Bread, Sugar, Nespresso Espresso, 2% Fat Milk. Snacks/Other: Fruit, Pink Lady Apples. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirafrimer's weight history
|