| September 2023 |
| Wed 20th: |
259 *
|
15%
|
fat: 4.59g |
| |
protein: 27.82g |
| |
carbs: 27.09g |
|
-
|
-
|
| Mon 18th: |
398 *
|
23%
|
fat: 7.19g |
| |
protein: 32.60g |
| |
carbs: 53.07g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1029 *
|
61%
|
fat: 58.66g |
| |
protein: 32.05g |
| |
carbs: 101.15g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
1063 *
|
63%
|
fat: 30.57g |
| |
protein: 71.11g |
| |
carbs: 126.43g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1096 *
|
64%
|
fat: 25.59g |
| |
protein: 34.79g |
| |
carbs: 196.08g |
|
-
|
-
|
| Thu 22nd: |
686 *
|
40%
|
fat: 26.91g |
| |
protein: 33.47g |
| |
carbs: 79.73g |
|
-
|
-
|
| Tue 20th: |
394 *
|
23%
|
fat: 8.59g |
| |
protein: 16.61g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 19th: |
1283 *
|
75%
|
fat: 42.15g |
| |
protein: 56.29g |
| |
carbs: 177.61g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1243 *
|
73%
|
fat: 44.73g |
| |
protein: 53.42g |
| |
carbs: 168.96g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
374 *
|
22%
|
fat: 11.19g |
| |
protein: 16.06g |
| |
carbs: 55.89g |
|
-
|
-
|
| Thu 26th: |
1167 *
|
69%
|
fat: 32.27g |
| |
protein: 68.70g |
| |
carbs: 151.95g |
|
-
|
-
|
| Mon 23rd: |
1423 *
|
84%
|
fat: 45.13g |
| |
protein: 100.72g |
| |
carbs: 150.43g |
|
-
|
-
|
| Mon 16th: |
77 *
|
5%
|
fat: 2.40g |
| |
protein: 4.03g |
| |
carbs: 9.91g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
430 *
|
25%
|
fat: 17.62g |
| |
protein: 10.51g |
| |
carbs: 57.44g |
|
-
|
-
|
| Sat 19th: |
645 *
|
38%
|
fat: 13.05g |
| |
protein: 29.31g |
| |
carbs: 106.62g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
552 *
|
32%
|
fat: 6.15g |
| |
protein: 28.94g |
| |
carbs: 98.23g |
|
-
|
-
|
| Sun 27th: |
642 *
|
38%
|
fat: 11.26g |
| |
protein: 33.46g |
| |
carbs: 104.83g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
901 *
|
53%
|
fat: 24.55g |
| |
protein: 40.31g |
| |
carbs: 133.62g |
|
-
|
-
|
| Mon 18th: |
1560 *
|
92%
|
fat: 41.77g |
| |
protein: 77.46g |
| |
carbs: 234.33g |
|
1596*
|
 36
|
| Wed 13th: |
1243 *
|
73%
|
fat: 42.19g |
| |
protein: 61.85g |
| |
carbs: 157.32g |
|
-
|
-
|
