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Lotus1970
Journal
05 Apr 18
Lotus1970's Journal, 05 April 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 05 April 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1575 kcal
Fat: 100.23g | Prot: 106.65g | Carb: 63.50g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Havarti Cheese, Boar's Head Head Cheese.
Dinner:
Whole Wheat Bread, Lamb.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1361 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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