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kävely 8km ja tunti sulkkista
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1475 kcal
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Fat: 50.34g | Prot: 104.97g | Carb: 151.73g.
Breakfast: Kevytmaitokahvi, Elovena Kaurapuuro, Milbona Rasvaton Maitorahka, Milbona Maustamaton AB-Jogurtti Laktoositon. Lunch: Vaasan Koulunäkki, Keitetty Kananmuna, Oliiviöljy, Milbona Tsatsiki, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Salaatti, Calvo Tonnikalaa Vedessä. Dinner: Omena, Milbona Havarti Juusto, Vaasan Koulunäkki, Milbona Soja Unsweetened, Myrttisen Kurkut Myrttisen Suolakurkut, Milbona High Protein Pudding Vanilla Flavour. Snacks/Other: Vesimeloni, Vesimeloni. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Badminton - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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