Weigh In record (no journal entry) for 05 April 2018
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140.8 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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802 kcal
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Fat: 51.81g | Prot: 27.92g | Carb: 60.79g.
Breakfast: Chocolate Wafer Cookie. Lunch: White Bread , White Bread , Chicken Thigh (Skin Not Eaten). Dinner: IHOP Caesar Salad. Snacks/Other: Butter or Sugar Cookie , Watermelon . more...
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losing 1.5 lb a week
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