mandrex's Journal, 28 June 2012

202.8 lb Lost so far: 14.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 72.91g | Prot: 47.60g | Carb: 26.78g.   Breakfast: daybreak almond and cranberry atkins. Lunch: endulge, baby beetroot, hot salami, cheese. Dinner: cheese, iceburg lettuce, sausage. Snacks/Other: endulge. more...

2289 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...