Joined January 2010
Weight History

Start Weight
205.3 lb
Lost so far: 1.8 lb

Current Weight
207.0 lb
Performance: gaining 2.2 lb a week

Goal Weight
174.2 lb
Still to go: 32.8 lb
I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck

mandrex's Weight History

mandrex's Latest Member Challenges

  Lose 1 pound per week
status: Completed
ended: 12 Apr 10
view progress


fat holly
on diet Atkins
last weighin: gaining 0.1 lb a week Up
on diet Atkins
last weighin: losing 2.6 lb a week Down
only visible to followers

mandrex's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

mandrex's Latest Posts

best time of day to test ketones
what is the best time of day to use ketostix, any advice
posted 17 Jan 2010, 18:58
mandrex has submitted 1 post

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