mandrex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 29th: 467 * 21%
fat: 12.43g
|
protein: 17.03g
|
carbs: 76.05g
- -
September 2015
Mon 7th: 136 * 6%
fat: 2.30g
|
protein: 3.30g
|
carbs: 23.90g
- -
Sun 6th: 100 * 5%
fat: 12.00g
|
protein: 6.90g
|
carbs: 3.10g
- -
August 2015
Thu 20th: 233 * 11%
fat: 14.10g
|
protein: 8.70g
|
carbs: 27.40g
- -
July 2015
Wed 29th: 209 * 10%
fat: 16.83g
|
protein: 15.84g
|
carbs: 10.27g
- -
Wed 22nd: 100 * 5%
fat: 12.00g
|
protein: 6.90g
|
carbs: 3.10g
- -
Tue 21st: 928 * 42%
fat: 52.22g
|
protein: 35.91g
|
carbs: 84.79g
- -
Mon 20th: 1433 * 65%
fat: 67.87g
|
protein: 55.43g
|
carbs: 162.53g
2969*  1536
Sat 18th: 532 * 24%
fat: 31.70g
|
protein: 17.80g
|
carbs: 52.98g
- -
Fri 17th: 2120 * 96%
fat: 133.75g
|
protein: 72.86g
|
carbs: 172.92g
3745*  1625
Thu 16th: 1322 * -
fat: 61.73g
|
protein: 80.58g
|
carbs: 79.27g
3615*  2293
Wed 15th: 1351 * -
fat: 84.96g
|
protein: 72.96g
|
carbs: 76.83g
3109*  1758
Tue 14th: 1966 * -
fat: 80.70g
|
protein: 80.73g
|
carbs: 245.14g
3700*  1734
August 2012
Fri 3rd: 611 * -
fat: 30.08g
|
protein: 53.05g
|
carbs: 5.88g
- -
July 2012
Tue 31st: 63 * -
fat: 5.62g
|
protein: 0.55g
|
carbs: 3.18g
- -
Mon 23rd: 1104 * -
fat: 75.84g
|
protein: 79.14g
|
carbs: 26.66g
- -
Sun 22nd: 779 * -
fat: 45.96g
|
protein: 66.19g
|
carbs: 20.05g
- -
Sat 21st: 231 * -
fat: 4.50g
|
protein: 20.40g
|
carbs: 3.00g
- -
Mon 16th: 1101 * -
fat: 64.08g
|
protein: 77.62g
|
carbs: 27.01g
- -
Sat 14th: 538 * -
fat: 30.53g
|
protein: 32.82g
|
carbs: 9.38g
- -

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