Weigh In record (no journal entry) for 05 April 2018
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143.3 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2063 kcal
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Fat: 161.95g | Prot: 72.53g | Carb: 101.11g.
Breakfast: Salted Butter Stick, Vegetable Oil, Beef Sausage, Stir Fried Vegetables, Shirataki Mie Basah Matang, Peanut Butter. Lunch: Cheese Spread, Fried Tofu, Coconut Milk (with Water), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Plain Yogurt, Peanut Butter, Cheese Spread. more...
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2710 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Cooking - 1 hour, Working - 10 hours, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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