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Lotus1970
Journal
04 Apr 18
Lotus1970's Journal, 04 April 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 04 April 2018
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1399 kcal
Fat: 40.35g | Prot: 82.93g | Carb: 140.77g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot, Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal.
Lunch:
Rice (Sake) Beverage, Sushiya Seaweed Salad, Sticky Rice, Salmon.
more...
1359 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 8.4 lb a week
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