Weigh In record (no journal entry) for 27 June 2012
|
260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2360 kcal
|
Fat: 96.99g | Prot: 130.03g | Carb: 255.42g.
Lunch: Muenster Cheese, Pan Roasted Turkey Breast, Wheat Thins Flatbread. Dinner: Blue Cheese, Ranch Salad Dressing, Grilled Chicken Wrap, Tortilla Corn Chips. Snacks/Other: Lowfat Frozen Yogurt, Happy-Cola Gummi Candy, Almond Bar. more...
|
|
3418 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|