Sherroah's Journal, 04 April 2018

144.2 lb Lost so far: 6.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 73.86g | Prot: 124.00g | Carb: 67.31g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Boiled Egg, Mayonnaise, Peanut Butter. Lunch: Beef Liver, Fried Chicken No Coating (Skin Eaten), Stir Fried Vegetables, Plain Yogurt. Dinner: Soto Ayam, Chicken Breast, Cherry Tomatoes, Cabbage, Shirataki Mie Basah Matang. Snacks/Other: Boiled Egg. more...

2623 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Working - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...