Treasurehunter3754's Journal, 04 April 2018

164.6 down 16lbs, at clinic blood pressure 110/63 woo hoo!!

164.6 lb Lost so far: 21.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 37.91g | Prot: 63.61g | Carb: 7.56g.   Breakfast: Boiled Egg. Lunch: Agno Roasted Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Wing. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2547 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Showering - 11 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...