Weigh In record (no journal entry) for 27 June 2012
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302.6 lb
Lost so far: 12.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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4500 kcal
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Fat: 207.91g | Prot: 116.19g | Carb: 551.60g.
Breakfast: Milk (Nonfat), butter, sara lee whole wheat bread, hashed browns, sausage patty, egg. Lunch: cookie, sweet tea, french fries, ham and swiss. Dinner: sour cream, Rice and Chicken. Snacks/Other: Buster Bar Treat. more...
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3776 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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