Weigh In record (no journal entry) for 01 May 2010
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137.4 lb
Lost so far: 58.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1290 kcal
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Fat: 33.30g | Prot: 60.87g | Carb: 197.34g.
Breakfast: Dr Pepper (Medium). Lunch: salsa publix, Publix 2% mozzarella cheese, Baked Tostitos Scoops, daisy lite sour cream. Dinner: fat free croutons, Publix 2% Mozzarella Cheese, pompeian extra virgin olive oil, tilapia, garlic clove, rosemary, newman's own light balsamic dressing. Snacks/Other: 3 musketeers candy bar, coca-cola, Caramel Syrup, Golden Vanilla Soft Serve Frozen Yogurt. more...
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1766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 37 minutes. more...
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losing 9.8 lb a week
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