| September 2023 |
| Sun 24th: |
-
|
-
|
|
1087*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1492*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1492*
|
-
|
| Thu 21st: |
-
|
-
|
|
1492*
|
-
|
| Wed 20th: |
-
|
-
|
|
1492*
|
-
|
| Tue 19th: |
440 *
|
29%
|
fat: 21.54g |
| |
protein: 24.82g |
| |
carbs: 40.89g |
|
1492*
|
 1052
|
| Mon 18th: |
-
|
-
|
|
1492*
|
-
|
| Sun 17th: |
-
|
-
|
|
866*
|
-
|
| August 2023 |
| Thu 31st: |
491 *
|
33%
|
fat: 33.52g |
| |
protein: 28.11g |
| |
carbs: 20.12g |
|
-
|
-
|
| Wed 30th: |
1042 *
|
69%
|
fat: 62.46g |
| |
protein: 66.23g |
| |
carbs: 53.94g |
|
-
|
-
|
| Tue 29th: |
1019 *
|
68%
|
fat: 46.63g |
| |
protein: 87.55g |
| |
carbs: 56.52g |
|
-
|
-
|
| Mon 28th: |
654 *
|
44%
|
fat: 41.75g |
| |
protein: 31.65g |
| |
carbs: 35.05g |
|
-
|
-
|
| Sun 27th: |
1322 *
|
88%
|
fat: 65.67g |
| |
protein: 55.42g |
| |
carbs: 141.96g |
|
-
|
-
|
| Sat 26th: |
1297 *
|
86%
|
fat: 66.84g |
| |
protein: 101.90g |
| |
carbs: 77.08g |
|
-
|
-
|
| Sun 20th: |
698 *
|
47%
|
fat: 31.49g |
| |
protein: 49.51g |
| |
carbs: 52.94g |
|
-
|
-
|
| Sat 19th: |
1388 *
|
93%
|
fat: 56.79g |
| |
protein: 77.01g |
| |
carbs: 147.12g |
|
-
|
-
|
| Fri 18th: |
1141 *
|
76%
|
fat: 62.08g |
| |
protein: 86.87g |
| |
carbs: 57.18g |
|
2092*
|
951
|
| Thu 17th: |
393 *
|
26%
|
fat: 10.36g |
| |
protein: 23.93g |
| |
carbs: 50.21g |
|
2255*
|
1862
|
| Wed 16th: |
514 *
|
34%
|
fat: 36.50g |
| |
protein: 25.52g |
| |
carbs: 21.68g |
|
1879*
|
1365
|
| Tue 15th: |
1276 *
|
85%
|
fat: 80.15g |
| |
protein: 50.90g |
| |
carbs: 98.13g |
|
1992*
|
716
|
| Mon 14th: |
731 *
|
49%
|
fat: 31.80g |
| |
protein: 43.53g |
| |
carbs: 62.39g |
|
2473*
|
1742
|
| Sun 13th: |
1665 *
|
111%
|
fat: 103.59g |
| |
protein: 83.00g |
| |
carbs: 99.71g |
|
1520*
|
 145
|
| Sat 12th: |
1258 *
|
84%
|
fat: 84.19g |
| |
protein: 74.69g |
| |
carbs: 51.97g |
|
1767*
|
509
|
| Fri 11th: |
1516 *
|
101%
|
fat: 91.23g |
| |
protein: 55.80g |
| |
carbs: 132.32g |
|
2385*
|
869
|
| Thu 10th: |
1297 *
|
86%
|
fat: 96.82g |
| |
protein: 49.53g |
| |
carbs: 66.98g |
|
2054*
|
757
|
| Wed 9th: |
1235 *
|
82%
|
fat: 71.97g |
| |
protein: 93.38g |
| |
carbs: 42.56g |
|
1911*
|
676
|
| Tue 8th: |
-
|
-
|
|
1518*
|
-
|
| Mon 7th: |
-
|
-
|
|
1518*
|
-
|
