Weigh In record (no journal entry) for 03 April 2018
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255.4 lb
Lost so far: 19.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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845 kcal
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Fat: 4.25g | Prot: 98.83g | Carb: 100.16g.
Breakfast: Grapes, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Cranberry Sauce (Sweetened, Canned), Great Value Deluxe Stir-Fry, Bottled Water Unsweetened, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Dinner: Great Value Broccoli Stir-Fry, Bottled Water Unsweetened, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Snacks/Other: Great Value Broccoli Stir-Fry, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Bottled Water Unsweetened. more...
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losing 14.8 lb a week
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