Weigh In record (no journal entry) for 03 April 2018
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158.2 lb
Lost so far: 18.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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846 kcal
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Fat: 20.77g | Prot: 49.78g | Carb: 112.10g.
Breakfast: Tesco Creamy Coleslaw, Chicken Meat (Roasting, Roasted, Cooked), Tesco Multigrain Farmhouse Soft Batch Bread. Lunch: Slimming World Hi-Fi Light Bar, Tesco Mixed Vegetable & Beansprout Stir Fry, Tesco British Turkey Seasoned Meatballs. Snacks/Other: Tesco Seedless Green Grapes, Apples (Unsweetened, Frozen). more...
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losing 12.6 lb a week
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mushroom morris's weight history
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