Nonno's Journal, 01 May 2010

324.8 lb Lost so far: 30.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 64.75g | Prot: 56.10g | Carb: 112.80g.   Breakfast: Avacado, Potatoe, scrambled eggs. Lunch: chili dog. Dinner: 6" Turkey Breast and Ham. more...

3744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...