Weigh In record (no journal entry) for 03 April 2018
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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770 kcal
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Fat: 39.50g | Prot: 51.00g | Carb: 50.50g.
Breakfast: Dole Frozen Pineapple Chunks. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Eggs (Large). Dinner: Great Value Low Fat Small Curd Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Dove Dark Chocolate Miniatures, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.8 lb a week
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