Weigh In record (no journal entry) for 03 April 2018
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326.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1777 kcal
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Fat: 170.92g | Prot: 53.20g | Carb: 16.14g.
Breakfast: Folgers Classic Roast Medium Coffee, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Chosen Foods Avocado Oil. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage, Duke's Mayonnaise. Dinner: Ken's Steak House Ranch Dressing, Fathead Pizza. more...
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losing 4.0 lb a week
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Alan Lisenbe's weight history
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