|
Good Morning FS! I had to weigh myself to see what was going on with my plateau. I have been stuck at 234 for almost a month. Yesterday I was 234.6. Well I weighed myself this morning and I'm 233.6 :D Yay!!!! I've finally broken through the plateau. I would jump up and down in my excitement if I was so tired.... Maybe later.... Time to get ready for my sons appointment. We have to drive 2 hours to get there.
|
233.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2072 kcal
|
Fat: 58.70g | Prot: 111.60g | Carb: 288.50g.
Breakfast: Turkey Sausage English Muffin. Lunch: Premium Grilled Chicken Ranch BLT. Dinner: Chunk Chicken Breast Canned, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: gummies, JOLLY TIME HLTHY POPCORN MINI, Super Chunk Reduced Fat Peanut Butter, Golden Almond Chewy Granola Bar, oreos. more...
|
|
3110 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|