Weigh In record (no journal entry) for 02 April 2018
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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770 kcal
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Fat: 18.78g | Prot: 78.52g | Carb: 97.80g.
Breakfast: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Southern Home Pinto Beans, Chicken Leg. Dinner: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Citrus Lemon Protein Bar. more...
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losing 1.0 lb a week
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