Weigh In record (no journal entry) for 01 May 2010
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152.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1621 kcal
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Fat: 78.12g | Prot: 76.75g | Carb: 160.15g.
Breakfast: van's, melon, banquet turkey links, egg, butter, grits. Lunch: Mesa Sunrise, cocoa, banana, almond milk, gut. Dinner: romaine, annie's naturals, onion, ground beef. Snacks/Other: Apples, Simply Salted Popcorn. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jwb474's weight history
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