Weigh In record (no journal entry) for 02 April 2018
|
144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1552 kcal
|
Fat: 71.96g | Prot: 75.91g | Carb: 128.29g.
Breakfast: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Lettuce, Cheddar Cheese, Wellshire Uncured Corned Beef Round, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Table Wine, Argitoni Parmesan Cheese, Cauliflower, Butter, Mushrooms, Onions, Nature's Promise Chicken Thigh. Snacks/Other: Quaker Rice Cakes - White Cheddar, Raspberries, Grapefruit. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcleveland's weight history
|