Weigh In record (no journal entry) for 02 April 2018
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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793 kcal
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Fat: 59.62g | Prot: 29.91g | Carb: 35.36g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Johnsonville Smoked Brats, Kraft Mayo. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.7 lb a week
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