Weigh In record (no journal entry) for 26 June 2012
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1217 kcal
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Fat: 71.56g | Prot: 55.62g | Carb: 87.69g.
Breakfast: Provolone Cheese, butter, ezekiel bread, egg. Lunch: Cheddar Cheese, salsa, tortilla chips, ketchup, mayon, lettuce, hamburger patty. Snacks/Other: corn bread, sea salt potato chips. more...
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gaining 0.6 lb a week
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wendylh's weight history
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