Lotus1970's Journal, 02 April 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 43.12g | Prot: 74.95g | Carb: 96.06g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Turkey Breast Meat, Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Kerrygold Dubliner Irish Cheese. more...

1351 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...