🤔🤦♂️👉🎯💪
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244.9 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1120 kcal
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Fat: 72.03g | Prot: 51.21g | Carb: 73.46g.
Breakfast: Café Brasileiro Café com Açúcar, Polenghi Requeijão Light, Bauducco Torrada Integral (1), Queijo Branco, Omelete. Lunch: Abacaxi, Azeitonas, Alface Americana, Batata Doce, Omelete. Dinner: Coco, Carne de Vaca Assada, Perdigão Linguiça Suína, Aurora Linguiça Toscana, Azeitonas, Pimentão Verde, Omelete. Snacks/Other: Maçãs Gala. more...
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3824 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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