Lu_leoninaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 23rd: 1227 * 56%
fat: 49.30g
|
protein: 85.80g
|
carbs: 110.49g
- -
Fri 11th: 757 * 34%
fat: 49.68g
|
protein: 66.26g
|
carbs: 9.51g
- -
Thu 10th: 715 * 32%
fat: 46.63g
|
protein: 53.88g
|
carbs: 13.37g
- -
Wed 9th: 643 * 29%
fat: 43.14g
|
protein: 54.04g
|
carbs: 5.91g
- -
Tue 8th: 817 * 37%
fat: 52.22g
|
protein: 63.63g
|
carbs: 15.14g
- -
Mon 7th: 781 * 36%
fat: 49.84g
|
protein: 58.48g
|
carbs: 19.32g
- -
Sun 6th: 997 * 45%
fat: 51.59g
|
protein: 100.01g
|
carbs: 22.74g
- -
Sat 5th: 1084 * 49%
fat: 69.33g
|
protein: 89.58g
|
carbs: 21.32g
- -
Fri 4th: 865 * 39%
fat: 51.09g
|
protein: 68.05g
|
carbs: 29.21g
- -
Thu 3rd: 433 * 20%
fat: 28.72g
|
protein: 39.66g
|
carbs: 1.91g
- -
Tue 1st: 966 * 44%
fat: 66.45g
|
protein: 78.59g
|
carbs: 8.91g
- -
September 2019
Mon 30th: 299 * 14%
fat: 20.66g
|
protein: 24.66g
|
carbs: 2.75g
- -
Sun 29th: 977 * 44%
fat: 63.59g
|
protein: 83.91g
|
carbs: 12.69g
- -
Wed 25th: 866 * 39%
fat: 35.70g
|
protein: 44.05g
|
carbs: 95.11g
- -
Mon 16th: 2000 * 91%
fat: 111.33g
|
protein: 99.54g
|
carbs: 160.02g
- -
Wed 11th: 1346 * 61%
fat: 64.24g
|
protein: 85.38g
|
carbs: 113.00g
- -
Sat 7th: 1454 * 66%
fat: 91.07g
|
protein: 84.28g
|
carbs: 80.56g
- -
August 2019
Mon 19th: 1135 * 52%
fat: 50.01g
|
protein: 42.64g
|
carbs: 140.75g
- -
Tue 13th: 1076 * 49%
fat: 62.28g
|
protein: 72.60g
|
carbs: 61.33g
- -
Sat 10th: 1193 * 54%
fat: 62.02g
|
protein: 56.84g
|
carbs: 108.73g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.