| September 2023 |
| Tue 19th: |
1326 *
|
60%
|
fat: 49.84g |
| |
protein: 61.10g |
| |
carbs: 171.44g |
|
-
|
-
|
| Tue 5th: |
1351 *
|
61%
|
fat: 48.75g |
| |
protein: 76.73g |
| |
carbs: 155.98g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1106 *
|
50%
|
fat: 38.43g |
| |
protein: 68.54g |
| |
carbs: 129.28g |
|
-
|
-
|
| Fri 24th: |
1375 *
|
62%
|
fat: 26.77g |
| |
protein: 64.25g |
| |
carbs: 228.71g |
|
-
|
-
|
| February 2020 |
| Thu 20th: |
1061 *
|
48%
|
fat: 45.90g |
| |
protein: 83.59g |
| |
carbs: 83.94g |
|
-
|
-
|
| Tue 11th: |
806 *
|
37%
|
fat: 35.60g |
| |
protein: 71.02g |
| |
carbs: 48.65g |
|
-
|
-
|
| Mon 10th: |
1070 *
|
49%
|
fat: 60.97g |
| |
protein: 66.56g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sun 9th: |
915 *
|
42%
|
fat: 37.68g |
| |
protein: 77.69g |
| |
carbs: 66.23g |
|
-
|
-
|
| Sat 8th: |
1262 *
|
57%
|
fat: 58.83g |
| |
protein: 70.89g |
| |
carbs: 115.93g |
|
-
|
-
|
| Fri 7th: |
150 *
|
7%
|
fat: 4.66g |
| |
protein: 20.12g |
| |
carbs: 7.58g |
|
-
|
-
|
| Thu 6th: |
1003 *
|
46%
|
fat: 55.98g |
| |
protein: 48.41g |
| |
carbs: 80.60g |
|
-
|
-
|
| Wed 5th: |
991 *
|
45%
|
fat: 36.15g |
| |
protein: 49.61g |
| |
carbs: 122.65g |
|
-
|
-
|
| Tue 4th: |
875 *
|
40%
|
fat: 39.23g |
| |
protein: 67.21g |
| |
carbs: 64.97g |
|
-
|
-
|
| Mon 3rd: |
739 *
|
34%
|
fat: 44.41g |
| |
protein: 49.85g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sun 2nd: |
1328 *
|
60%
|
fat: 45.03g |
| |
protein: 87.25g |
| |
carbs: 136.81g |
|
-
|
-
|
| Sat 1st: |
1277 *
|
58%
|
fat: 75.63g |
| |
protein: 73.53g |
| |
carbs: 80.28g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1160 *
|
53%
|
fat: 61.79g |
| |
protein: 79.39g |
| |
carbs: 69.96g |
|
-
|
-
|
| Wed 29th: |
1653 *
|
75%
|
fat: 60.74g |
| |
protein: 114.70g |
| |
carbs: 163.30g |
|
-
|
-
|
| Mon 27th: |
1171 *
|
53%
|
fat: 52.77g |
| |
protein: 70.79g |
| |
carbs: 107.11g |
|
-
|
-
|
| Fri 24th: |
1107 *
|
50%
|
fat: 39.87g |
| |
protein: 54.32g |
| |
carbs: 140.60g |
|
-
|
-
|
