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tumke
Journal
02 Apr 18
tumke's Journal, 02 April 2018
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Weigh In record (no journal entry) for 02 April 2018
232.1 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
744 kcal
Fat: 14.00g | Prot: 27.00g | Carb: 117.40g.
Lunch:
Lidl Havermout.
more...
3367 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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