Lotus1970's Journal, 01 April 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 55.89g | Prot: 83.42g | Carb: 137.53g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Irish Soda Bread. more...

1348 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...