Weigh In record (no journal entry) for 26 June 2012
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1376 kcal
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Fat: 21.72g | Prot: 44.69g | Carb: 267.70g.
Breakfast: spaghetti, banana. Lunch: subway 6 ham and turkey, tai pei chicken, apple. Dinner: cooked tomato, jasmine. Snacks/Other: starbucks hot, orange. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 2.2 lb a week
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