Weigh In record (no journal entry) for 01 April 2018
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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884 kcal
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Fat: 48.31g | Prot: 59.52g | Carb: 50.16g.
Breakfast: Vital Proteins Collagen Peptides, Coffee Booster Coffee Booster, Carnation Evaporated Milk. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Loaded Cauliflower, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Fresh & Easy Seafood Cocktail Sauce, Philadelphia Original Cream Cheese, Steamed or Boiled Shrimp. Snacks/Other: Banana Bread. more...
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losing 2.1 lb a week
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