Skaman68's Journal, 01 April 2018

A week on holiday with the kids so eating out all the time so didn't follow diet too much. Still very happy as managed to lose 0.4 kg this week. Back to work next week in Africa and hope can stick to plan. 4 months in lost around 17 Kg but feeling more energy than have done in a long time.

187.6 lb Lost so far: 37.3 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1116 kcal

Fat: 71.98g | Prot: 65.33g | Carb: 14.22g.   Breakfast: Alpro Soya alpro soya original, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Tine lactose free milk 3.5% Fat, Fried Egg, Coffee (Brewed From Grounds). Dinner: Ground Beef (80% Lean / 20% Fat), Green Giant Sweetcorn, Norvegia Paprika cheese slice, Giant Eagle Cherry Tomatoes, Mt. Olive Jalapeno Slices. Snacks/Other: Aass Glutten free low carb beer (Aass Vienna Lager Norway). more...

2091 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...