Skaman68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 1072 * 49%
fat: 55.47g
|
protein: 50.88g
|
carbs: 88.84g
2064*  992
Mon 4th: 1834 * 83%
fat: 98.96g
|
protein: 148.78g
|
carbs: 58.12g
2664*  830
Sun 3rd: 1890 * 86%
fat: 55.68g
|
protein: 58.24g
|
carbs: 195.54g
2869*  979
Sat 2nd: 1760 * 80%
fat: 62.39g
|
protein: 70.62g
|
carbs: 169.41g
2843*  1083
Fri 1st: 1538 * 70%
fat: 72.78g
|
protein: 121.48g
|
carbs: 29.42g
2035*  497
May 2018
Sun 13th: - - 2003* -
Sat 12th: 1571 * 71%
fat: 61.29g
|
protein: 139.89g
|
carbs: 121.40g
3180*  1609
Fri 11th: 1256 * 57%
fat: 44.27g
|
protein: 60.90g
|
carbs: 159.73g
2835*  1579
Thu 10th: 655 * 30%
fat: 34.65g
|
protein: 60.27g
|
carbs: 19.85g
2388*  1733
Wed 9th: 1245 * 57%
fat: 59.09g
|
protein: 109.07g
|
carbs: 63.98g
2600*  1355
Tue 8th: 2402 * 109%
fat: 33.01g
|
protein: 109.02g
|
carbs: 159.80g
2761*  359
Mon 7th: 1412 * 64%
fat: 16.49g
|
protein: 76.58g
|
carbs: 98.52g
2038*  626
Sun 6th: - - 2038* -
Sat 5th: 861 * 39%
fat: 46.03g
|
protein: 66.06g
|
carbs: 40.45g
2011*  1150
Fri 4th: 1849 * 84%
fat: 79.24g
|
protein: 111.30g
|
carbs: 64.17g
2031*  182
Thu 3rd: 1036 * 47%
fat: 56.09g
|
protein: 96.25g
|
carbs: 33.13g
2048*  1012
Wed 2nd: 3133 * 142%
fat: 101.98g
|
protein: 139.37g
|
carbs: 192.16g
2031*  1102
Tue 1st: 1043 * 47%
fat: 36.10g
|
protein: 68.55g
|
carbs: 44.70g
2039*  996
April 2018
Mon 30th: 1987 * 90%
fat: 71.59g
|
protein: 85.67g
|
carbs: 188.30g
2031*  44
Sun 29th: 3097 * 141%
fat: 114.25g
|
protein: 90.91g
|
carbs: 291.27g
2039*  1058

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