Weigh In record (no journal entry) for 31 March 2018
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1605 kcal
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Fat: 129.53g | Prot: 75.69g | Carb: 47.27g.
Breakfast: Cracker Barrel Sharp White Cheddar, Swaggerty's Farm premium sausage, Egg. Dinner: Fresh Express Bacon Caesar Kit, Trader Joe's Hass Avocado, Fried Pork Chop. Snacks/Other: Lifesavers sugar free mints wint o green, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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steady weight
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