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Still in the right direction. I had two days where my fat ratios were in the 60%'s. I try to do 70% fat or more, 20% or less protein and 10% less carbohydrates. Weight still dropping. Two more weeks to go.
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1655 kcal
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Fat: 136.62g | Prot: 63.80g | Carb: 60.42g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Cilantro, Onions, Daisy Sour Cream, Greenbeans with Mushrooms, Fried Floured or Breaded Whiting, Fresh Express Bacon Caesar Kit. Snacks/Other: Lifesavers sugar free mints wint o green, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 2.8 lb a week
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