Sherota's Journal, 26 March 2018

Still in the right direction. I had two days where my fat ratios were in the 60%'s. I try to do 70% fat or more, 20% or less protein and 10% less carbohydrates. Weight still dropping. Two more weeks to go.
173.6 lb Lost so far: 5.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2018:
1655 kcal Fat: 136.62g | Prot: 63.80g | Carb: 60.42g.   Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Fresh Express Bacon Caesar Kit, Fried Floured or Breaded Whiting, Greenbeans with Mushrooms, Daisy Sour Cream, Onions, Cilantro. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Trader Joe's Mesquite Smoked Seasoned Almonds, Lifesavers sugar free mints wint o green. more...
on diet Sherota's own diet   losing 2.8 lb a week

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