esmerbeyy's Journal, 31 March 2018

179.5 lb Lost so far: 54.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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807 kcal

Fat: 35.21g | Prot: 41.44g | Carb: 84.56g.   Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yayla Çorbası. Dinner: Çiğ Köfte, Yayla Çorbası, Taze Fasulye. more...

3670 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...