Weigh In record (no journal entry) for 25 June 2012
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186.0 lb
Lost so far: 26.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1361 kcal
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Fat: 47.60g | Prot: 82.91g | Carb: 161.64g.
Breakfast: coffee house dark chocolate creamer, Bagel Thins - Blueberry, Fat Free Cream Cheese, Coffee. Lunch: Light Nonfat Yogurt - Black Cherry, Real Mayonnaise, Oven Roasted Turkey, Lettuce, Whole Wheat Bread. Dinner: healthy life bun, american cheese, hamburger patty. Snacks/Other: york peppermint patty, watermelon, nutty buddy, Pluot. more...
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losing 0.6 lb a week
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