Weigh In record (no journal entry) for 25 June 2012
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123.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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922 kcal
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Fat: 31.51g | Prot: 37.34g | Carb: 116.70g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Strawberries, Organic French Almond Vanilla Granola, Lowfat Yogurt - Vanilla (6 oz). Lunch: Beef Flank (Trimmed to 0" Fat). Dinner: Feta Cheese, Romaine Lettuce, Balsamic Dressing, Watermelon. Snacks/Other: Light Recipe Denali Original Moose Tracks Ice Cream, Grapes, Mousse Temptations - Chocolate Indulgence. more...
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1741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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