Weigh In record (no journal entry) for 30 March 2018
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294.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1156 kcal
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Fat: 41.32g | Prot: 81.15g | Carb: 117.16g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Banana, Apples, Apples, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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5849 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, tread mill - 1 hour, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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