Weigh In record (no journal entry) for 30 March 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3219 kcal
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Fat: 144.45g | Prot: 87.18g | Carb: 386.43g.
Breakfast: White Bread, Fried Egg, Orange Juice, Jimmy Dean Heat 'N Serve Original Sausage Links. Dinner: 1% Fat Milk, 14" Cheese Pizza. Snacks/Other: Keebler M&M Cookies, Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Entenmann's Ultimate Black & White Cookies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Entenmann's Ultimate Black & White Cookies, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 19.6 lb a week
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