Tjhemm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2771 * 111%
fat: 161.27g
|
protein: 72.24g
|
carbs: 281.93g
- -
Thu 25th: 2034 * 81%
fat: 85.43g
|
protein: 87.19g
|
carbs: 249.46g
- -
Wed 24th: 1885 * 75%
fat: 87.62g
|
protein: 77.77g
|
carbs: 199.85g
- -
Tue 23rd: 3539 * 142%
fat: 196.56g
|
protein: 104.55g
|
carbs: 336.90g
- -
Mon 22nd: 2636 * 105%
fat: 151.27g
|
protein: 61.24g
|
carbs: 256.43g
- -
Sun 21st: 2597 * 104%
fat: 122.22g
|
protein: 104.67g
|
carbs: 268.47g
- -
Sat 20th: 2645 * 106%
fat: 137.50g
|
protein: 72.28g
|
carbs: 280.05g
- -
Fri 19th: 2822 * 113%
fat: 171.16g
|
protein: 78.11g
|
carbs: 243.40g
- -
Thu 18th: 2744 * 110%
fat: 125.53g
|
protein: 88.71g
|
carbs: 304.84g
- -
Wed 17th: 2413 * 97%
fat: 123.89g
|
protein: 79.87g
|
carbs: 253.22g
- -
Tue 16th: 2396 * 96%
fat: 111.46g
|
protein: 82.54g
|
carbs: 263.23g
- -
Mon 15th: 3023 * 121%
fat: 145.81g
|
protein: 106.17g
|
carbs: 329.49g
- -
Sun 14th: 3665 * 147%
fat: 191.84g
|
protein: 106.82g
|
carbs: 383.01g
- -
Sat 13th: 2882 * 115%
fat: 134.18g
|
protein: 91.05g
|
carbs: 317.68g
- -
Fri 12th: 2985 * 119%
fat: 154.21g
|
protein: 104.01g
|
carbs: 299.92g
- -
Thu 11th: 3282 * 131%
fat: 161.19g
|
protein: 117.67g
|
carbs: 318.25g
- -
Wed 10th: 2242 * 90%
fat: 103.47g
|
protein: 91.62g
|
carbs: 228.68g
- -
Tue 9th: 2783 * 111%
fat: 138.50g
|
protein: 97.06g
|
carbs: 288.94g
- -
Mon 8th: 1800 * 72%
fat: 87.92g
|
protein: 34.34g
|
carbs: 221.12g
- -
Sun 7th: 3206 * 128%
fat: 139.34g
|
protein: 138.44g
|
carbs: 356.81g
- -

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