Weigh In record (no journal entry) for 30 March 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1707 kcal
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Fat: 69.96g | Prot: 60.17g | Carb: 211.74g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Daisy Sour Cream, Lentil Soup. Snacks/Other: Tangerine, Kiwi Fruit, Magnum Double Chocolate Vanilla Ice Cream Bar, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese, Irish Soda Bread. more...
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1331 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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