Treasurehunter3754's Journal, 30 March 2018

166.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 26.31g | Prot: 31.82g | Carb: 11.75g.   Lunch: Meat Loaf, Granny Smith Apples, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Meat Loaf. Snacks/Other: Tanqueray Gin, Boiled Egg. more...

2846 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...