Treasurehunter3754's Journal, 29 March 2018

166.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 23.67g | Prot: 48.12g | Carb: 16.56g.   Lunch: Wendy's Chili (Small). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Boiled Egg. more...

2609 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Sewing - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...